The Art of Rest: Embracing rest during breaks
Do you tend to have a tough time really accepting a break? Really truly allowing yourself to rest during a break?
From research, we know that rest is a crucial aspect of effective training. With holiday breaks happening right now, becoming okay with taking a break and resting during breaks is SUPER relevant… And, it can be incredibly useful in your training.
This mini guide…
Helps you to understand some of the reasons why rest is so useful, important and necessary for dancers.
Shows you how to use self-talk and positive affirmations to become more okay with and accepting of rest during breaks.
Provides a list of phrases and affirmations to get you started!
Questions? DM us @performentalityllc, or email us at lwopat@performentalitytraining.com.
Do you tend to have a tough time really accepting a break? Really truly allowing yourself to rest during a break?
From research, we know that rest is a crucial aspect of effective training. With holiday breaks happening right now, becoming okay with taking a break and resting during breaks is SUPER relevant… And, it can be incredibly useful in your training.
This mini guide…
Helps you to understand some of the reasons why rest is so useful, important and necessary for dancers.
Shows you how to use self-talk and positive affirmations to become more okay with and accepting of rest during breaks.
Provides a list of phrases and affirmations to get you started!
Questions? DM us @performentalityllc, or email us at lwopat@performentalitytraining.com.
Do you tend to have a tough time really accepting a break? Really truly allowing yourself to rest during a break?
From research, we know that rest is a crucial aspect of effective training. With holiday breaks happening right now, becoming okay with taking a break and resting during breaks is SUPER relevant… And, it can be incredibly useful in your training.
This mini guide…
Helps you to understand some of the reasons why rest is so useful, important and necessary for dancers.
Shows you how to use self-talk and positive affirmations to become more okay with and accepting of rest during breaks.
Provides a list of phrases and affirmations to get you started!
Questions? DM us @performentalityllc, or email us at lwopat@performentalitytraining.com.