Perform and feel your best.

MENTAL PERFORMANCE COACHING FOR PERFORMERS, ATHLETES, AND PSYCHOLOGICALLY DEMANDING OCCUPATIONS

Mental Performance Support For Performers

Performentality, LLC is dedicated to empowering performers and athletes to reach their full potential. We work with individuals and groups to identify and overcome the psychological barriers that may be hindering their performance, thus enabling them to achieve excellence, enhance their mindset, and improve overall well-being.

We understand that peak performance isn’t solely about honing one’s physical abilities; it's also about harnessing the incredible power of the mind. We work closely with our clients to gain a deep understanding of their unique goals and needs, and what might be hindering their performance.

With these things in mind, we identify which psychological skills would be most likely to benefit each client, and guide them through a structured process of learning and implementing these mental skills effectively. These skills may include goal setting, visualization, self-talk, attention control, stress management, relaxation techniques, resilience building, and more. We provide practical strategies, tools, and techniques that can be incorporated into daily routines, training/classes, rehearsals, performances, and competitions.

Performentality, LLC is here to support performers and athletes on their journey to unlock their true potential. Through mental skills training, clients can cultivate the mental skills needed to excel in their chosen field, fostering the mindset they need to thrive.

  • Enhance your mental skills, overcome performance anxiety, improve focus and concentration, boost self-confidence, manage stress, develop resilience and more. Mental performance coaching provides dancers with the tools and strategies to optimize their mindset, enhance performance outcomes, and maintain overall well-being in the highly demanding and competitive world of dance.

  • Mental performance coaching can equip athletes with valuable strategies and techniques to unlock their full potential, overcome obstacles, and thrive in high-pressure situations. By addressing the psychological or mental aspects of performance, athletes can elevate their performance, optimize their mindset, and maintain overall well-being in their athletic pursuits.

  • Improve character development, manage stage fright/performance anxiety, increase self-confidence, and more. Mental performance coaching can provide actors with valuable tools and techniques to optimize their mindset, tap into their creativity, and deliver compelling performances. Unlock your full potential, connect more deeply with your roles, and navigate the demands of the industry with resilience and authenticity.

  • Mental performance coaching can equip musicians with valuable tools and techniques to optimize their mindset, overcome performance obstacles, and deliver impactful performances. By addressing the psychological aspects of music performance, musicians can unlock their full potential, connect with their audience on a deeper level, and maintain a healthy and fulfilling musical career.

Testimonials

  • “The school where I work has a program called SALT (Student Athlete Leadership Team), and we dedicated this year to focus on sports psychology and the mental health of our student-athletes. We conduct a session on a new topic each month and Lyssa runs each session… She uses different tools to aid in her sessions: both visual aids like handouts, videos and games as well as small discussion based group breakout sessions. She is engaging and manages to pull the whole group into conversations. Lyssa has helped to redefine our SALT sessions this year in a positive and enlightening way and the student-athletes love her and relate to her! An athlete herself, Lyssa works with the student-athletes to understand how mental training is as important as physical training. It has been a pleasure getting to know and work with Lyssa”.

    Athletic Director

  • "In my experience with Lyssa, she always validated my feelings and made me feel comfortable enough to share anything with her. She helped me find ways to cope with my anxiety and now I feel more at ease when I am onstage. She is very kind, patient, and a great listener. I would recommend her to anybody!"

    College Dancer

  • "Lyssa's mental performance workshop was just the thing that our dancers needed. Her experience as a professional dance puts Lyssa in a position to truly understand the challenges these young ladies are navigating. Her vast knowledge is delivered in a compassionate and relatable way and the dancers came out feeling refreshed and empowered."

    Performing Arts Studio Director

  • "I always feel really comfortable talking to Lyssa. Not only is she knowledgeable on the subject matter, but she is also compassionate and works hard to provide a personalized training program that best suits me. Our sessions have made a very positive difference in my dancing and in my life, and I am extremely grateful!"

    Professional dancer

  • "Working with Lyssa has made a huge difference in my performance. She has given me many strategies and tools to work on my confidence. I have felt a huge improvement in my performance. I went from feeling like I didn't truly belong or trust my abilities, to having much more confidence and knowing that I deserve to be where I am".

    Professional dancer

  • "Lyssa listened to me very well, and seemed to understand everything I said and felt. She gave me extremely useful tools to use that gave me positive results in both my performance and my mental strength while dancing. She made scheduling appointments easy even during busy work weeks. She helped me ground myself before going on stage which has helped me immensely!"

    Professional dancer

  • "I was in a very big rut before I started working with Lyssa, and slowly throughout my past season, we have been having discussions about certain worries and strategies to cope with these worries to help me be my best on and off the stage. I am certainly worlds away from where I was a few years ago, and Lyssa has been such a huge help in that".

    Professional dancer

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